{"product_id":"pilates-for-runners-the-ultimate-guide-to-building-strength-mobility-endurance-for-better-performance","title":"Pilates for Runners: The Ultimate Guide to Building Strength, Mobility \u0026 Endurance for Better Performance","description":"\u003cp\u003eRUN BETTER. RECOVER SMARTER. STAY INJURY-FREE.\u003c\/p\u003e\u003cp\u003ePilates provides the foundation for sustainable running. It strengthens your core, improves flexibility, enhances balance, and sharpens mental focus—all essential for efficient, injury-free running.\u003c\/p\u003e\u003cp\u003eRunning alone can’t do it all. Tight hips, weak glutes, poor posture, and repetitive strain can slow you down—or sideline you altogether.\u003c\/p\u003e\u003cp\u003eThat’s where Pilates comes in.\u003c\/p\u003e\u003cp\u003eWhether you’re training for a race or running for fitness, Pilates helps you run with better form and less effort; prevents common injuries like IT band syndrome, shin splints, and runner’s knee; and makes recovery faster while building long-term resilience.\u003c\/p\u003e\u003cp\u003ePilates for Runners features include:\u003c\/p\u003e\u003cp\u003e• Fully illustrated with over 200 photos in full color\u003cbr\u003e• Over 50 exercises with detailed follow-along instructions\u003cbr\u003e• Training flows designed specifically for runners\u003cbr\u003e• Pre- and post-run warm up and mobility routines\u003cbr\u003e• Easy to integrate with your current training and recovery cycles\u003c\/p\u003e\u003cp\u003eNo matter your fitness level, you’ll find practical, time-efficient workouts designed to complement your running and elevate your performance.\u003c\/p\u003e\u003cp\u003eSo...what are you waiting for? Order your copy today!\u003c\/p\u003e","brand":"Volume Bookshop \u0026 Studio, LLC","offers":[{"title":"Default Title","offer_id":43234721431588,"sku":"9781961293502","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/8657\/1300\/files\/9781961293502.jpg?v=1770238825","url":"https:\/\/volumebookshop.com\/products\/pilates-for-runners-the-ultimate-guide-to-building-strength-mobility-endurance-for-better-performance","provider":"Volume Bookshop \u0026 Studio, LLC","version":"1.0","type":"link"}