{"product_id":"toxic-productivity-reclaim-your-time-and-emotional-energy-in-a-world-that-always-demands-more","title":"Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More","description":"\u003cp\u003e“Mixing psychological insights with concrete advice, Israa Nasir offers a powerful manifesto for reclaiming the idea of productivity―transforming it from something toxic to nourishing.”\u003cbr\u003e―Cal Newport, New York Times bestselling author of Slow Productivity and Deep Work\u003c\/p\u003e\u003cp\u003e\"Toxic Productivity is for the chronically overcommitted, the compulsively overachieving, and the constantly self-critical.”\u003cbr\u003e―Eve Rodsky, New York Times bestselling author of Fair Play\u003c\/p\u003e\u003cp\u003e\"[A] powerful wake-up call for anyone caught in the relentless cycle of hustle culture.\"\u003cbr\u003e―Sue Varma, author of Practical Optimism\u003c\/p\u003e\u003cp\u003eFor decades, societal pressures have had us scrambling to do more, achieve more, overcome more, BE MORE - all with the promise that we'll feel accomplished, fulfilled, worthy . . . even happy. Life has become a never-ending cycle of pursuing \"the next thing\"-always checking things off our to-do list and reaching for the next milestone. But it often comes at a price: our mental and physical health.\u003c\/p\u003e\u003cp\u003eAre we happier? Will it ever be enough?\u003c\/p\u003e\u003cp\u003eBeing productive isn't necessarily about how you manage your time. It's about how you manage your emotions.\u003c\/p\u003e\u003cp\u003eIn a world obsessed with getting more done, Toxic Productivity unmasks the hidden roots of hustle culture and dismantles the myth that \"doing more makes you more worthy.\"\u003c\/p\u003e\u003cp\u003eIn this timely and unsparing guide, psychotherapist and @well.guide founder Israa Nasir offers research-backed insight on dynamics such as self-worth, shame, social comparison, burnout, and perfectionism that keep us always busy but never satisfied. Nasir gives expert and tangible guidance so you can separate who you are from what you do.\u003c\/p\u003e\u003cp\u003eCombining therapeutic principles, personal anecdotes, client stories, as well as thought-provoking perspectives, Toxic Productivity will help you:\u003c\/p\u003e\u003cp\u003e * Recognize the emotional patterns that drive your toxic productivity habits\u003cbr\u003e * Cultivate a healthier perspective on achievement\u003cbr\u003e * Create sustainable habits for reaching goals that are authentically meaningful to you\u003c\/p\u003e\u003cp\u003eIt's time to untangle yourself from the web of toxic productivity and embrace a life that is not just productive but profoundly meaningful. Let this book guide you toward a transformative journey of self-discovery-helping you reclaim your time, energy, and joy.\u003c\/p\u003e","brand":"Volume Bookshop \u0026 Studio, LLC","offers":[{"title":"Default Title","offer_id":51252753891364,"sku":"9781962305358","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/8657\/1300\/files\/9781962305358.jpg?v=1786559286","url":"https:\/\/volumebookshop.com\/products\/toxic-productivity-reclaim-your-time-and-emotional-energy-in-a-world-that-always-demands-more","provider":"Volume Bookshop \u0026 Studio, LLC","version":"1.0","type":"link"}